Thanks to:Radeep.K.R
INTRODUCTION
Epidemiological studies have revealed possible etiological factors responsible for various diseases. From these population-based studies around the world, it is now apparent that many common diseases of the prosperous nations are linked to diet and can be largely prevented by diet modification. This has renewed interest in the research of non-nutrient and nutrient bioactive compounds obtained from plant sources, which possess a wide range of biological properties that contribute to different health-related benefits. These phytochemicals are becoming increasingly recognized for maintaining good health both to clinical nutritionists and lay men. The phytoestrogens are naturally occurring plant derived non-steroidal compounds and are found in many foods2. Population-based studies have revealed that consumption of a phytoestrogen-rich diet, as seen with traditional Asiatic societies, is protective against so-called "Western" diseases such as breast, prostate, and bowel cancer and cardiovascular diseases. These compounds appear to be biomarkers of a 'healthy' diet. Apart from plant source, compounds with estrogen like activity are also found in animals (ovarian steroids),microorganisms (e.g., mycoestrogens from molds)1, as well as industrially manufactured estrogenic compounds such as bisphenol A and nonylpheno!4. Drugs like diethyl stilboesterol, estradiol benzoate etc. also have estrogenic activity. Wide range of compounds with estrogenic activity may be consumed due to their introduction into the food chain. One example is pesticides and insecticides,including DOT, which contain estrogen-like compounds. These compounds and several other environmental estrogens have been-classified as xenoestrogensS. The long-term effects of xenoestrogens are not known completely, however, there is a growing concern over their potentially deleterious effects on human health's. This review is focused on classification, mechanism of action, pharmacology,and various promising uses of phytoestrogens
SOURCE OF PHYTOESTROGENS
blackberry fruit-one of the source of phytoestrogens.
According to a study by Canadian researchers about the content of nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages. Flax seed and other oilseeds contained the highest total phytoestrogen content, followed by soybeans and tofu.1J"-i The highest concentrations of isoflavones are found in soybeans and soybean products followed by legumes, whereas lignans are the primary source of phytoestrogens found in nuts and oilseeds (e.g. flax) and also found in cereals, legumes, fruits and vegetables.
Phytoestrogen content varies in different foods, and may vary significantly within the same group of foods (e.g. soy beverages, tofu) depending on processing mechanisms and type of soybean used.ill! Legumes (in particular soybeans), whole grain cereals, and some seeds are high in phytoestrogens. A more comprehensive list of foods known to contain phytoestrogens includes: soybeans, tofu, tempeh, soy beverages, linseed (flax), sesame seeds, wheat berries, fenugreek, oais, barley, dried beans, lentils, yams, rice, alfalfa, mung beans, apples, carrots, pomegranates, ^ wheat germ, rice bran, soy linseed bread, ginseng, hops , bourbon, beer1 ' , fennel and anise.
An epidemiological study of women in the United States found that the dietary intake of phytoestrogens in healthy post-menopausal Caucasian women is less than one milligram daily
Table 1. Foods high in phytoestrogen content.
Phytoestrogen food sources | Phytoestrogen content (µg/100g) |
379380 | |
103920 | |
27150.1 | |
Soy yogurt | 10275 |
Sesame seed | 8008.1 |
Flax bread | 7540 |
Multigrain bread | 4798.7 |
Soy milk | 2957.2 |
Hummus | 993 |
Garlic | 603.6 |
Mung bean sprouts | 495.1 |
Dried apricots | 444.5 |
Alfalfa sprouts | 441.4 |
Dried dates | 329.5 |
Sunflower seed | 216 |
Chestnuts | 210.2 |
Olive oil | 180.7 |
Almonds | 131.1 |
Green bean | 105.8 |
Peanuts | 34.5 |
Onion | 32 |
17.5 | |
Corn | 9 |
Coffee, regular | 6.3 |
2.9 | |
Milk, cow | 1.2 |
Table 2. Total phytoestrogen and lignan content in vegetables,